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תבשיל ירקות וקינואה!
מצרכים:
1 בצל קצוץ
2 גזרים מגורדים לג'וליאן
2 סלסילות פטריות קצוצות
2 קישואים קצוצים
1 גבעול סלרי קצוץ
2 כוסות אפונה קפואה
2 כוסות קינואה
1 כפית מלח
1/2 כפית פלפל שחור גרוס טרי
אופן ההכנה:
תחילה מטגנים את הבצל עד להשחמה קלה
מוסיפים את שאר הירקות ומטגנים תוך כדי ערבוב עד להשחמה קלה
מוסיפים את הקינואה עם 4 כוסות מים מתבלים
מבשלים לרתיחה טועמים ומתקנים תיבול
מנמיכים את האש ומבשלים כ-30 דקות או עד שנגמרים הנוזלים
עוד באתר:
האזינו:
